Peaceful Postures



Hudson Valley Healing Center Sunday, October 14 & October 21!


 11:00 a.m.-12:00, followed by tea and chat. $40, each session


Learn QiGong movements, flows, pressure points, dance-like forms, as well as the use of color and subtle to transform negative emotions into positive ones. Participants will also enjoy a Salt Cave treatment which is healing for the respiratory system, skin, inflammations, as well as anxiety.


Each session will offer different practices, so it will be beneficial to attend both - but not necessary.




Vanderbilt Park, Route 9, Hyde Park - meet on lawn north of the parking lots.

SUNDAY, OCT. 14, 2:30-4:00 pm, $20 or $15 for Emotional Balance participants. (Rain Date - Oct. 21)


Learn how to use the energy of trees to heal, strenthen internal energy, and feel connected to the natural world. QiGong flows, stances, and other techniques will be taught.


 To register for these events, please visit






Saturday Class on October 20 at Inner Light is IS CANCELED.


Tuesday, October 23

Yoga Nidra in the Salt Cave!

7-8 pm

Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie

7-8:00 p.m. $40 (Includes salt therapy!)

Click here to register:


What is it? Yoga Nidra means “yogic sleep.” It is a state of profound stillness and peace in which the body is in the deepest state of relaxation, yet the mind is awake.


How does it work?

 Practitioners are led through a series of techniques using body, breath, and awareness, resulting in deep physical relaxation, subtler mental states, and eventual stilling of the mind. In this expansive state beyond the restrictions of the mind, old reactive patterns and stresses are effortlessly dissolved. We then consciously use an intention to redirect our energy and steer our life in whatever direction we want to go. This simple practice is usually done lying on the floor.


What will it do for me?

As old patterns and stresses are released, the practitioner is freed to function in life with greater clarity and inner joy. Through the use of intention, every thought and action begins to be a graceful expression of our life’s deepest purpose.


WHAT WILL EACH CLASS CONSIST OF? Short discussion Easy yoga postures to relax the body 35 -45 minute yoga nidra experience Time to journal and share experiences




Weekend Workshops!

Specific topics TBA

On-site, specially designed programs for stress reduction, emotional balance, and more are available.


Schedule TBA!