Peaceful Postures


Community Healing Circle

Friday, May 3, 7-9:00 pm $75

Entering the Flow with QiGong

Saturday, May 4, 10:30am-1:30pm,

$99 discount:$150 for both!

at InnerLight Movement Studio, 1 E. Dorsey Lane


To register, 


Mudras are hand gestures from the Yoga tradition that direct energy, breath and awareness in specific ways for healing and transformation. Learn a series of Mudras that specifically open and balance the seven major energy centers, or chakras. Each chakra governs a major physiological system, endocrine gland, and psycho-emotional quality. By focusing on the chakras with mudras and meditative awareness, we can help balance, refresh and heal ourselves on all levels. This relaxing practice will be enhanced by salt therapy which dissolves stress and has numerous beneficial effects on the body.




April 29-May 3

InnerLight Studio, 1 E. Dorsey Lane.

Click HERE for more information and to register.



at Kripalu Institute!

June 26-28, 2019

Learn how to use the energy of trees to heal, strenthen internal energy, and feel connected to the natural world. QiGong flows, stances, and other techniques will be taught.


 To register for this event, please visit





Saturday, April 6, 2019

at InnerLight Studio

1 E. Dorsey Lane, Poughkeepsie. $15 or use your Peaceful Postures class pass.

Click here to



Saturday, April 13

Yoga Nidra in the Salt Cave!

11 am - 12 pm

Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie

7-8:00 p.m. $40 (Includes salt therapy!)

Click here to register:


What is it? Yoga Nidra means “yogic sleep.” It is a state of profound stillness and peace in which the body is in the deepest state of relaxation, yet the mind is awake.


How does it work?

 Practitioners are led through a series of techniques using body, breath, and awareness, resulting in deep physical relaxation, subtler mental states, and eventual stilling of the mind. In this expansive state beyond the restrictions of the mind, old reactive patterns and stresses are effortlessly dissolved. We then consciously use an intention to redirect our energy and steer our life in whatever direction we want to go. This simple practice is usually done lying on the floor.


What will it do for me?

As old patterns and stresses are released, the practitioner is freed to function in life with greater clarity and inner joy. Through the use of intention, every thought and action begins to be a graceful expression of our life’s deepest purpose.


WHAT WILL EACH CLASS CONSIST OF? Short discussion Easy yoga postures to relax the body 35 -45 minute yoga nidra experience Time to journal and share experiences




Weekend Workshops!

Specific topics TBA

On-site, specially designed programs for stress reduction, emotional balance, and more are available.


Schedule TBA!