Dear Friends, PLEASE NOTE!
SATURDAY 10/20 YOGA NIDRA CLASS IS CANCELED.
John and Mary are available for private sessions in Yoga Therapy, QiGong and Energy healing. Please call or email for more information, fees or to make an appointment.
Saturday, 10/20 class is CANCELED
December dates TBA
at Inner Light Studio,
1 E. Dorsey, Poughkeepsie.
$15 Drop-in or use your class pass
Yoga Nidra means “yogic sleep.” It is a state of profound stillness and peace in which the body is in
the deepest state of relaxation, yet the mind is awake. Practitioners are led through a series of techniques using body, breath, and awareness, resulting in deep physical relaxation, subtler mental states, and eventual stilling of the mind. Old reactive patterns and stresses are effortlessly dissolved, freeing the practitioner to function in life with greater clarity and inner joy
SPECIAL YOGA NIDRA IN THE SALT CAVE AT HUDSON VALLEY HEALING CENTER!
Tuesday, October 23, 7-8 pm
Get the double healing benefits of a Salt Cave treatment and Yoga Nidra! For more information and to register, click here http://hudsonvalleyhealingcenter.com/workshops-events/
Free Community QiGong Classes
All levels welcome.
Taught by John and/or Mary Platt
Food donations to benefit local food pantry.
Must be used within 4 months of purchase date.
20-Class pass: $200
Must be used within 6 months of purchase date. Good for QiGong/Tai Chi and Yoga classes. Can be shared with family members.
Passes are non-refundable, and for good for classes at locations other than HVHC.
ILS Inner Light Studio, 1 E. Dorsey, Poughkeepsie
HVHC Hudson Valley Healing Center, 51 Springside Ave, POK 12601 http://hudsonvalleyhealingcenter.com
Tai Chi, 11:30 am-12:30 pm
Students will learn a graceful, 10 movement Yang style form that contains the essence of longer Tai Chi forms. John will guide students through mastering the basic movements, and then focus on the internal work which includes gathering, storing, and circulation of energy (Qi) throughout the body. . Suitable for all levels, including beginners.
Please also visit Hudson Valley Healing Center http://www.hudsonvalleyhealingcenter.com
TAI CHI (ILS)
6-7 p.m. (John)
Learn Yang 10 - a short, easy-to-learn form which contains the essence of longer Tai Chi forms. In this class, John will guide students through mastering the basic movements, and then focus on the internal work which includes gathering, storing, and circulation of energy (Qi) throughout the body. . Suitable for all levels, including beginners.
YOGA - Strengthen, Stretch & Flow (HVHC) begins 10/9
11 a.m. -12 p.m (Mary)
This class combines somatics (slow, conscious isolated movements of major muscles
and joints which reprogram
the body to move fluidly), and stretch postures, along with breath, mudras, and internal focus. We will also practice classical gentle Yoga poses, mudras to specifically direct & open energy in the body, as well as flowing poses and stretches from Tao Yoga that allow energy to flow through the meridians. This gentle to moderate class, promotes flexibility, lightness, and graceful movement. Please bring a yoga mat. Appropriate
for all levels.
NOTE CHANGE IN TIME & LOCATION -
MAGIC OF QIGONG (HVHC)
With John and Mary
Learn simple to practice sequences of QiGong movements, with an emphasis on balancing energy for physical, emotional, and spiritual well-being. Suitable for all levels. $15 drop-in or use your class pass.
QiGong for Health and Vitality
11 a.m. -12 p.m. (HVHC)
This class is devoted to sequences of QiGong movements, with an emphasis on balancing energy for physical, emotional, and spiritual well-being. Suitable for all levels.