Peaceful Postures

Dear Friends, PLEASE NOTE!

 SATURDAY 10/20 YOGA NIDRA CLASS IS CANCELED. 

 

John and Mary are available for private sessions in Yoga Therapy, QiGong and Energy healing. Please call or email for more information, fees or to make an appointment.

Bi-Weekly Classes

  Weekly Classes

YOGA NIDRA**

Saturday, 10/20 class is CANCELED

December dates TBA

at Inner Light Studio,

10:30-11:45 am
1 E. Dorsey, Poughkeepsie.

$15 Drop-in or use your class pass

 

Yoga Nidra means “yogic sleep.” It is a state of profound stillness and peace in which the body is in

the deepest state of relaxation, yet the mind is awake. Practitioners are led through a series of techniques using body, breath, and awareness, resulting in deep physical relaxation, subtler mental states, and eventual stilling of the mind. Old reactive patterns and stresses are effortlessly dissolved, freeing the practitioner to function in life with greater clarity and inner joy

 

SPECIAL YOGA NIDRA IN THE SALT CAVE AT HUDSON VALLEY HEALING CENTER!

 

Tuesday, October 23, 7-8 pm

$40

Get the double healing benefits of a Salt Cave treatment and Yoga Nidra! For more information and to register, click here http://hudsonvalleyhealingcenter.com/workshops-events/

 

Monthly Class

Free Community QiGong Classes

SCHEDULE TBA

All levels welcome.

 

Taught by John and/or Mary Platt

Food donations to benefit local food pantry.

Fees

Drop-in: $15/class

 

10-class pass:$120

Must be used within 4 months of purchase date. 

 

20-Class pass: $200

Must be used within 6 months of purchase date. Good for QiGong/Tai Chi and Yoga classes. Can be shared with family members. 

 

Passes are non-refundable, and for good for classes at locations other than HVHC.

LOCATION KEY:

 

ILS Inner Light Studio, 1 E. Dorsey, Poughkeepsie

HVHC Hudson Valley Healing Center, 51 Springside Ave, POK 12601 http://hudsonvalleyhealingcenter.com

 

MONDAY (HVHC)

Tai Chi, 11:30 am-12:30 pm

Begins 9/10!

Students will learn a graceful, 10 movement Yang style form that contains the essence of longer Tai Chi forms. John will guide students through mastering the basic movements, and then focus on the internal work which includes gathering, storing, and circulation of energy (Qi) throughout the body. . Suitable for all levels, including beginners.

Please also visit Hudson Valley Healing Center http://www.hudsonvalleyhealingcenter.com

 

TAI CHI (ILS)
6-7 p.m.
(John)

Learn Yang 10 - a short, easy-to-learn form which contains the essence of longer Tai Chi forms. In this class, John will guide students through mastering the basic movements, and then focus on the internal work which includes gathering, storing, and circulation of energy (Qi) throughout the body. . Suitable for all levels, including beginners.

 

TUESDAY

YOGA - Strengthen, Stretch & Flow (HVHC) begins 10/9

11 a.m. -12 p.m (Mary)

This class combines somatics (slow, conscious isolated movements of major muscles
and joints which reprogram

the body to move fluidly), and stretch postures, along with breath, mudras, and internal focus. We will also practice classical gentle Yoga poses, mudras to specifically direct & open energy in the body, as well as flowing poses and stretches from Tao Yoga that allow energy to flow through the meridians. This gentle to moderate class, promotes flexibility, lightness, and graceful movement. Please bring a yoga mat. Appropriate

for all levels.

 

TUESDAY

NOTE CHANGE IN TIME & LOCATION - 

MAGIC OF QIGONG (HVHC)

With John and Mary

5:30-6:30 pm

Learn simple to practice sequences of QiGong movements, with an emphasis on balancing energy for physical, emotional, and spiritual well-being. Suitable for all levels.  $15 drop-in or use your class pass.

 

THURSDAY

QiGong for Health and Vitality

11 a.m. -12 p.m. (HVHC)

This class is devoted to sequences of QiGong movements, with an emphasis on balancing energy for physical, emotional, and spiritual well-being. Suitable for all levels.